From the Centre for Ageing Better, a useful chart on the types of physical activities that are most effective at improving muscle function, bone health and balance.

Western Power Distribution’s Priority Services Register (PSR) is free to join. It helps energy companies look after customers who have extra communication, access or safety needs. It helps us tailor our services to support households who may need extra help.

To join, register on their website:  https://www.westernpower.co.uk/customers-and-community/priority-services/priority-services-register or call our Coordinator Lena on  07805 717556.

Our Pembrokeshire-wide partnership project Together for Change project is now recruiting for two posts.  Funded by the National Lottery COVID-19 Response Fund Wales, the project was founded by Solva Care with partner organisations PAVS and PLANED.  We are now looking for a full time Project Coordinator and Project Officer to take the project forward.

The COVID-19 pandemic and its implications for society has revealed the importance of community level organisations at a critical time, with communities responding dynamically and compassionately to the challenges they faced. Together for Change will bring together third and public sector organisations to establish a positive legacy from the experiences of COVID-19 and build on the important contribution of community-led action to the health and wellbeing of people in Pembrokeshire.

Find out more about these exciting opportunities on https://www.solvacare.co.uk/tfc/ – closing date 15 September.

Image by Parveender Lamba from Pixabay 

If you need some extra help with getting hold of bottled water if your service is interrupted, a well as help such as accessible bills, join the Dŵr Cymru Welsh Water Priority Services Register.  Read more about it in their leaflet, take a look at their website or call Lena on 07805 717556 and she’ll help you to get set up.

Image by Rudy and Peter Skitterians from Pixabay